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The Med Salad with Chicken

The Med Salad with Chicken
    • Grilled chicken, romaine, mixed greens, tomato, cucumber, red onion, Kalamata olives, cavatappi pasta, spicy yogurt dressing and feta

      Rated 1 Spiciness

    • Dish Profile

      Savory, Crunchy, Mediterranean, Watching cholesterol
    • Regular: 370 Calories

      Small: 230 Calories

    • Can Be Made

      • Gluten-free

        Switch your noodle selection to our gluten-free fusilli.

      • Vegetarian

        Place your order for the salad of the century. Just ask for no meat!

    • Levels of Spiciness = Spicy = Vegetarian: excludes meat and fish.

      2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

  • Regular Size | Small Size

    Calories 370 | 230
    Calories from fat 130 | 80
    Total fat 15g | 8g
    Saturated fat 5g | 2.5g
    Trans fat 0g | 0g
    Cholesterol 60mg | 50mg
    Sodium 1430mg | 850mg
    Total Carbohydrates 33g | 16g
    Dietary Fiber 3g | 2g
    Sugars 7g | 3g
    Protein 27g | 22g

    Dish pictured is regular size.

  • Cholesterol Watch

    Turns out this colorful combo of veggies, pasta, feta and dressing only has 15mg of cholesterol without chicken. A small has just 10mg without chicken.

  • Small On Sugar

    Loads of fresh veggies means low sugar. Just 6g in a regular size and 3g in a small size.

  • On the Lighter Side

    Start off with a small for only 250 calories or a regular for only 410.

  • Naturally Raised Pork - Add 160 Cal
  • Marinated Steak - Add 120 Cal
  • Parmesan-Crusted Chicken Breast - Add 200 Cal