Med Salad

Cavatappi Noodles

The Med Salad with Chicken

Grilled chicken, Tuscan greens and kale, tomato, cucumber, red onion, Kalamata olives, cavatappi pasta, spicy yogurt dressing and feta

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390 Cal


250 Cal

Can be made gluten friendly

Remove the cavatappi noodles.

Can be made vegetarian

Place your order for the salad of the century. Just ask for no meat!

  • Savory
  • Watching Sugar
  • 500 Calories or Less
  • Watching Cholesterol
  • Mediterranean
  • Crunchy

** Although we can prepare dishes with ingredients that do not inherently contain gluten, we cannot guarantee any of our dishes are “gluten-free”.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
Nutrition, Allergen & Dietary Lifestyle Calculator

What's Good?

1: Cholesterol Watch

Turns out this colorful combo of veggies, pasta, feta and dressing only has 20mg of cholesterol without chicken. A small has just 10mg without chicken.

2: Small On Sugar

Loads of fresh veggies means low sugar. Just 7g in a regular size and 4g in a small size.

3: On the Lighter Side

Start off with a small for only 250 calories or a regular for only 390.

Med Salad