Grilled chicken, romaine, mixed greens, tomato, cucumber, red onion, Kalamata olives, cavatappi pasta, spicy yogurt dressing and feta
Rated 1 Spiciness
Dish ProfileCrunchy, Mediterranean, Savory, Watching cholesterol
Regular: 370 Calories
Small: 230 Calories
Levels of Spiciness = Spicy
= Vegetarian: excludes meat and fish.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
Regular Size | Small Size
Calories 370 | 230 Calories from fat 130 | 80 Total fat 15g | 8g Saturated fat 5g | 2.5g Trans fat 0g | 0g Cholesterol 60mg | 50mg Sodium 1430mg | 850mg Total Carbohydrates 33g | 16g Dietary Fiber 3g | 2g Sugars 7g | 3g Protein 27g | 22g
Dish pictured is regular size.
Tips to Perfection
Turns out this colorful combo of veggies, pasta, feta and dressing only has 15mg of cholesterol without chicken. A small has just 10mg without chicken.
Small On Sugar
Loads of fresh veggies means low sugar. Just 6g in a regular size and 3g in a small size.
On the Lighter Side
Start off with a small for only 250 calories or a regular for only 410.
- Naturally Raised Pork - Add 160 Cal
- Marinated Steak - Add 120 Cal
- Parmesan-Crusted Chicken Breast - Add 200 Cal